Over time, the elastic in a bra band can weaken and stretch out. If you are falling out of a bra that used to fit you well, your bra might be simply too old. If your bra band is more than one size too big, or if you have trouble with your cup size as well, we recommend re-measuring yourself. For example, if you are wearing 36D bras and you are falling out of the bottom of the cup, you would want to try 34DD instead. If you want to try a smaller band size, you will also have to go up in the cup size. For example, a 36D bra and a 34D bra do NOT have the same amount of space in the cup. One very important bra fitting fact is that the size of the cup varies depending on the band size. Most may not know that a band is the true supporting element in a bra, not the straps. A tighter band will give you more support and prevent pain in your shoulders and back.

If you can fit two fingers or more under the band, it is definitely too loose. To test your fit, try putting a finger under the bra band, between the breasts. In order for your bra to stay put and support your breasts, the band needs to be snug. We recommend getting professionally fitted.ĭo you breasts fall out from underneath your underwire when you run or lift your arms, or even during the day? This is a sure sign that your bra does not fit you correctly. If you have more than 1 inch of breast tissue coming out at the top of the bra, or if your band size is not fitting you properly, we recommend starting from scratch to find the best fit. For Finding Your Real Cup Size example if you are wearing a 36C bra and have a little 'muffin top' at the top of the cup, you will want to buy the same bra in size 36D. If your bra band fits correctly, then you need to go up in cup size. There are great bras available up to an N (yes, N!) cup.įirst, make sure your bra band is snug and lies parallel to the floor. If your breasts are bulging out from the top of your bra making you look like you have four breasts, then the cup on your bra is most likely too small. Not everyone fits in the B, C, and D cups that you find at chain stores, so don't be surprised if your cup size is larger than you thought. Quad Boob – boobs that spill out from the top or side of your bra.

Big boobs squeed between her arms